Abincin Maroko
Abinci na Maroko (Arabic) shine Abincin Moroko, wanda aka haɓaka ta hanyar hulɗa da musayar tare da al'adu da kasashe da yawa a cikin ƙarni.[1] Abincin Moroko yawanci cakuda ne na Larabawa, Berber, Andalusi, da kuma abincin Bahar Rum, tare da ƙananan tasirin Turai (Faransanci da Mutanen Espanya) da kuma yankin Sahara. Kamar sauran Abincin Maghrebi, abincin Moroko yana da alaƙa da Abincin Gabas ta Tsakiya fiye da sauran yankunan Afirka.
 Abincin Maroko | |
|---|---|
national cuisine (en)  da Mediterranean diet (en) | |
 | |
| Bayanai | |
| Ƙaramin ɓangare na |
Al'adar nau'ikan abincin afrika da North African cuisine (en) |
| Al'ada |
culture of Morocco (en) |
| Indigenous to (en) | Moroko |
| Ƙasa da aka fara | Moroko |
A cewar mai dafa abinci na Moroko kuma mai binciken abinci Hossin Houari [ary], tsoffin alamun abinci na Marok da har yanzu ana iya lura da su a yau sun koma na 7 BC.[2]
An haramta cin naman alade ga Musulmai a Maroko, daidai da dokokin abinci na Islama.
Abubuwan da aka yi amfani da su
gyara sasheMoroko tana samar da 'ya'yan itace da kayan lambu masu yawa na Bahar Rum, da kuma kayayyakin wurare masu zafi kamar kwari. Naman da aka saba da shi sun hada da naman sa, awaki, ragon da ɗan rago, wanda, tare da kaza da abincin teku, suna aiki a matsayin tushe don abinci. Abubuwan da ke da ɗanɗano sun haɗa da lemun tsami, man argan, man shanu da aka adana (smen), Man zaitun, da busassun 'ya'yan itatuwa.
Babban hatsi a yau shinkafa ne da alkama, ana amfani da su don burodi da couscous, kodayake har zuwa tsakiyar karni na 20, sha'ir ya kasance muhimmiyar mahimmanci, musamman a kudu. Ana yawan cin inabi sabo, a matsayin kayan zaki; amfani da ruwan inabi kusan 1 lita ne kawai a kowace shekara. Fatsun dafa abinci na gargajiya shine man shanu da kitsen dabba, kodayake man zaitun yanzu yana maye gurbin su. Ana amfani da man shanu duka sabo, zebeda, da kuma adanawa, smen.
Abincin ɗanɗano
gyara sasheAna amfani da kayan yaji da Ras el hanout sosai a cikin abincin Maroko.[3] Duk da yake ta kadance ana shigo da wasu kayan yaji zuwa Maroko ta hanyar Larabawa, suna gabatar da tasirin dafa abinci na Farisa da Larabci, sinadaran da yawa - kamar saffron daga Talaouine, mint da zaitun daga Meknes, da orange da lemun tsami daga Fes - ana shuka su a gida, kuma ana fitar da su. Bayan Idrissids sun kafa Fes a cikin 789, wanda ya fi yawa a Al'adun Larabawa, an kawo kayan yaji da yawa daga gabas. Abubuwan da aka saba amfani da su sun haɗa da cinnamon, cumin, turmeric, ginger, paprika, Coriander, saffron, mace, cloves, fennel, Anise, Nutmeg, Cayenne pepper, fenugreek, caraway, black pepper da sesame seeds. An haɗa kayan yaji ashirin da bakwai don cakuda kayan yaji na Maroko Ras el hanout.
Shuke-shuke na yau da kullun a cikin abincin Maroko sun haɗa da mint, parsley, Coriander, Oregon, peppermint, marjoram, verbena, sage da Bay laurel.
Tsarin abinci
gyara sashe
Kayan cin abincin rana na yau da kullun yana farawa da jerin salads masu zafi da sanyi, sannan tagine ko dwaz. Sau da yawa, don abinci na yau da kullun, abincin ɗan rago ko kaza na gaba ne, ko couscous da aka rufe da nama da kayan lambu. A al'ada, Maroko suna cin abinci da hannayensu kuma suna amfani da burodi. Amfani da naman alade da barasa ba abu ne mai yawa ba saboda Ƙuntatawa na addini.
Babban abinci
gyara sashe
Babban abincin Maroko da aka fi sani da shi shine couscous; Ɗan rago shine nama da aka fi cinyewa a Maroko, yawanci ana cinye shi a cikin tagine tare da zaɓi mai yawa na kayan lambu. Ana amfani da kaza sosai a cikin tagines ko gasa. Suna kuma amfani da ƙarin sinadaran kamar furotin, ƙwai da aka dafa, da lemun tsami. Kamar abincin su na kasa, tagine yana da ɗanɗano na musamman na sanannun kayan yaji kamar saffron, cumin, cinnamon, ginger, da cilantro, da kuma jan albasa.[4]
Abinci na Maroko yana da wadataccen abincin teku. An kama pilchard na Turai da yawa amma yana raguwa. Sauran nau'ikan kifi sun haɗa da mackerel, anchovy, sardinella, da mackeral na doki.[5]
Sauran shahararrun abinci na Maroko sune pastilla (wanda aka rubuta basteeya ko bestilla), <i id="mwqw">tanjia</i>, da rfissa .
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Babban bangare na abincin yau da kullun shine burodi. Gurasa a Maroko galibi ana yin ta ne daga semolina na alkama da aka sani da <i id="mwtw">Khobz</i> . Gidajen burodi sun zama ruwan dare a ko'ina cikin Maroko kuma sabo ne mai mahimmanci a kowane birni, gari, da ƙauye. Mafi yawanci shine ƙasa mai laushi mai laushi ko burodi mai farar gari ko baguettes. Har ila yau, akwai gurasa mai laushi da yawa da gurasar da ba a dafa ba.
Bugu da kari, akwai nama mai gishiri da nama mai gishirin da aka adana kamar su khlea da g'did (ainihin naman tumaki), waɗanda ake amfani da su don dandana tagines ko amfani da su a cikin el Rghaif, pancake mai ɗanɗano na Maroko.
Soup
gyara sasheHarira, wani nau'i mai nauyi, ana cinye shi a lokacin hunturu don dumi kuma yawanci ana ba da shi don abincin dare. Yawanci ana cinye shi tare da burodi mai sauƙi ko tare da kwanakin a lokacin watan Ramadan. Bissara babban sopo ne na wake wanda kuma ake cinyewa a lokacin watanni masu sanyi na shekara.[6]
Beboush, mai ɗanɗano mai ɗanɗana, kayan abinci ne na gargajiya a cikin abincin Maroko.[7] An yi shi ne ta hanyar dafa ƙwayoyin ƙwayoyin cuta a cikin broth mai ƙanshi wanda aka haɗa da kayan ƙanshi, gami da kumin, coriander, da mint.
Salad sun hada da kayan lambu da kayan lambobi, ana ba da su zafi ko sanyi.[8] Sun hada da Zaalouk, aubergine da Tumar cakuda, da kuma Hituka (haɗewar tumatir, hayaki mai hayaki, tafarnuwa, da kayan yaji) halayyar biranen Taza da Fes, a cikin Atlas.[8] Wani salatin sanyi ana kiransa bakoula, ko khoubiza, wanda ya kunshi ganyen mallow da aka gasa, amma kuma ana iya yin shi da spinach ko arugula, tare da parsley, cilantro, lemun tsami, man zaitun, da zaitun.
Abincin cin abinci
gyara sashe
Yawancin lokaci, ana ba da 'ya'yan itatuwa na yanayi maimakon kayan zaki a ƙarshen abinci. Abincin zaki na yau da kullun shine kaab da ghzal (كعب الغزال, ƙafar gaselle), burodi da aka cika da almond paste kuma an rufe shi da sukari. Wani kuma shine halwa Chebakia, gurasar da aka dafa da siffar pretzel, an tsoma shi cikin zuma kuma an yayyafa shi da tsaba na sesame; ana cin shi a lokacin watan Ramadan. Jowhara abinci ne mai ɗanɗano na musamman na Fes, wanda aka yi da gasawar waraq, cream, da sassan almond. Kayan kwalliya na kwakwa, 'Zucre Coco', ma sanannu ne.
Abincin Ruwa
gyara sasheMaroko tana da fiye da kilomita 3000 na bakin teku. Akwai yalwar kifi a cikin waɗannan ruwan bakin teku tare da sardine yana da mahimmanci a kasuwanci kamar yadda Maroko ita ce babbar mai fitarwa a duniya.[9] An yi amfani da Sardines a cikin samar da garum a Lixus.
A kasuwannin kifi na Maroko, mutum na iya samun sole, swordfish, tuna, turbot, mackerel, shrimp, conger eel, skate, red snapper, spider crab, lobster da kuma nau'ikan mollusks.
A cikin abincin Maroko, ana haɗa abincin teku a cikin, da sauransu, tajines, <i id="mwARQ">bastilla</i>, briouat, da paella.
Abin sha
gyara sashe
Abin sha mafi mashahuri shine shayi na mint na Morocco, wanda ake kira atay. A al'ada, yin shayi mai kyau a Maroko ana ɗaukarsa nau'in fasaha kuma shan shi tare da abokai da iyali sau da yawa al'adar yau da kullun ce. Hanyar zuba ruwa tana da mahimmanci kamar ingancin shayi da kansa. Ginin shayi na Maroko yana da tsawo, gogewa mai laushi kuma wannan yana ba da damar zuba shayi daidai a cikin ƙananan tabarau daga tsawo. Don mafi kyawun dandano, ana cika tabarau a matakai biyu. Marokowa suna son shayi tare da kumfa, don haka yayin da suke zuba suna riƙe da tukunyar shayi sama da tabarau. A ƙarshe, shayi yana tare da sukari mai wuya ko kumfa.[1] Maroko tana da yalwar orange da tangerines, don haka ruwan orange yana da sauƙin samu kuma yana da arha.
Abincin cin abinci da sauri
gyara sasheSayar da abinci mai sauri a kan titi ya daɗe yana da al'ada, kuma misali mafi kyau shine filin Djemaa el Fna a Marrakech. Ma'quda mai cin nama ne wanda ya shahara tsakanin dalibai da mutanen da ba su da wadata, musamman a Fes.[10] Farawa a cikin shekarun 1980s, sabbin gidajen cin abinci, da farko a arewa, sun fara ba da bocadillos (kalma ta Mutanen Espanya don sandwich).
Kasuwancin Kayan madara da ake kira Mhlaba (محْلَبة), sun zama ruwan dare a duk faɗin ƙasar. Wadannan shagunan madara gabaɗaya suna ba da kowane nau'in kayan madara, ruwan 'ya'yan itace, smoothies, da kayan gida kamar su bocadillos, Msemmen da harcha.[11]
Khanz u-bnīn (خانز وبنين "mai ƙanshi da mai daɗi") sandwich ne mai arha kuma sananne.[12]
Wani shahararren abinci na titi a Maroko [13] shine kwari, ana ba da su a cikin ruwan su a cikin ƙananan kwanon rufi, kuma ana cinye su ta amfani da takalmin hakora.
A ƙarshen shekarun 1990s, yawancin kamfanonin abinci masu sauri sun buɗe gidajen cin abinci a manyan birane.[14]
Abinci
gyara sasheDaga cikin wadanda suka kawo abincin Maroko ga masu sauraro da yawa sune mai dafa abinci na TV Choumicha da Al-Amīn al-Hajj Mustafa an-Nakīr, mai dafa abinci ga tsohon sarki na Maroko Hassan II.
Dubi kuma
gyara sashe
Manazarta
gyara sashe- ↑ "The Art of Moroccan Cuisine". 10 October 2007.
- ↑ "Best Moroccan Chefs honored on a TV program, interview with Hossin Houari" (in Larabci and Moroccan Arabic). 21 January 2019.
- ↑ "What Is Baharat Spice? - Baharat vs. Ras el Hanout".
- ↑ "Food, Morocco Travel Guide" (PDF). Desert Morocco Adventure.
- ↑ "Moroccan Sardine FAO 34". Fishery Improvement Projects. Retrieved 10 May 2016.
- ↑ Valenta, Kyle (June 23, 2016). "How to eat breakfast like a local around the world - Provided By Advertising Publications". The Seattle Times. Retrieved September 6, 2016.
- ↑ "Moroccan Cuisine: The Ultimate Guide of the Best 25 foods!" (in Turanci). 2023-10-26. Retrieved 2023-10-26.
- ↑ 8.0 8.1 Zeldes, Leah A. (Jan 12, 2024). "Eat this! Zaalouk, a cooked salad from Morocco". Authentic Moroccan Cuisine. Private Desert Tours.
- ↑ "Moroccan Fishery Products Exports on the World Market" (PDF).
- ↑ "فيديو.."المعقودة"..تعرف على قصة أشهر أكلة فاسية شعبية.. أكلة " الطلبة وأولاد الشعب"". فبراير.كوم | موقع مغربي إخباري شامل يتجدد على مدار الساعة (in Turanci). 2019-11-07. Retrieved 2021-11-09.
- ↑ "Dairy Development in Morocco" (PDF). Food and Agriculture Organization. Retrieved 10 May 2016.
- ↑ "ربورتاج … عشـاق "خانـز وبنيـن" - جريدة الصباح". assabah.ma (in Larabci). 2018-02-10. Retrieved 2021-03-15.
- ↑ "Vacation in Morocco". Moroccan Vacation. Retrieved 10 May 2016.
- ↑ "Fast Food in Morocco". Euromonitor International. Retrieved 10 May 2016.