Ukwa (Breadfruit porridge)

Ukwa abinci ne na Najeriya da 'yan kabilar Igbo mazauna yankin Kudu maso Gabas ke ci.Ana iya ci sabo ko kuma a shirya shi azaman porridge.

Dubawa

Ukwa,wanda aka fi sani da breadfruit,ana dafa shi da potash,ganye mai ɗaci,busasshen kifi,barkono,da kayan yaji.Hakanan zaka iya dafawa da ƙara Farin Puna da masara don ba da dandano na musamman.Sunan kimiyya Treculia africana,kuma nasa ne na dangin Moraceae.Matakin farko na dafa ukwa shine a wanke shi sosai.Dafasa har sai an datse iri sai a zuba dabino,leaf mai daci,Potash,stock ko busasshen kifi da barkono.

Bada damar dunkule na tsawon mintuna biyar kuma a ba da porridge ɗin breadfruit tare da abubuwan sha kamar ruwan 'ya'yan itace.Haka kuma ana iya cin ukwan da aka dafa da shi da dabino ko kwakwa.

Makamantan abinci

Ukwa yana kama da wake sosai a lokacin shiri da ƙimar abinci mai gina jiki,sauran abinci na dangin breadfruit sun haɗa da mulberry,figs,breadnut,da jackfruit.