Miyan Kwakwa

Miyan Kwakwa
	fruit soup (en) , abinci da Abincin Najeriya
Kayan haɗi	Palm fruit (en) , crayfish (en) , gishiri, seasoning (en) , fresh fish (en) da chicken as food (en)
Tarihi
Asali	Najeriya

Miyan gyada dabino miya ce da aka yi daga itacen dabino^[1]^[2] kuma ya zama ruwan dare a cikin jama'ar Afirka. Ya samo asali ne daga ƙabilar Urhobo a jihar Delta, Najeriya. Miyar dabino ta zama miyar nahiya.

Ta yankin

Kamaru

Miyan Mbanga shine miyan 'ya'yan itacen dabino a cikin abincin Kamaru^[3]^[4] da abincin Afirka ta Yamma.^[5] Sau da yawa ana yi masa hidima da kwacoco. Miyar ita ce sigar Kamaru ta Banga ta Yammacin Afirka (miya), miyan 'ya'yan itacen dabino da ake ci a yankunan da suka haɗa da sassan Najeriya. A Kamaru ana yin mbanga ta amfani da sabbin dabino. A waje yankin ana iya amfani da goro na gwangwani.^[6]

Najeriya

Eba (Garri daga Rogo) yayi aiki tare da Fresh fish banga (Palm Kennel) a cikin tukunyar yumɓu

Shinkafar man dabino (Banga Rice) tayi aiki da naman saniya iri -iri da dafaffen kwai

Banga wani nau'in miyan 'ya'yan itacen dabino ne daga Kudancin Neja Delta Najeriya musamman ƙabilar Itsekiri.^[7] Wannan kayan abinci ya sha bamban da na "Ofe Akwu" wanda bambancin sa ne a al'adar Ibo. 'Yan Binis suna da miya daga' ya'yan itacen dabino irin na "Ofe Akwu" a cikin kayan abinci da kuma yadda ake shiri.^[8]^[9]

A Najeriya, ana amfani da abincin don rakiyar sauran jita -jita kamar Sitaci (Usi) ga mutanen Urhobo na jihar Delta, Najeriya,^[10] banku don Ghana da shinkafa ga ƙabilar Igbo.

Miyan Banga yana da ɗanɗano tare da beletete, 'ya'yan itacen aidan, rohojie, ganyen kayan ƙanshi na Banga da ake kira Obenetietien (ana iya maye gurbin kamshi ko ganye mai ɗaci), sandar oburunbebe, yankakken albasa mai ɗanɗano, kifin ƙasa, barkono barkono ko ƙafar ƙura, da gishiri.^[11] Ana cin miyan wani lokacin tare da cocoyam (taro) pudding da ake kira kwacoco. Miyan Banga galibi ana shirya shi ne ta amfani da kifin kifi (sabo kifi Banga miya) busasshen/kyafaffen kifi ko nama.

Miyan kuma na iya yin abinci mai daɗi tare da ƙarin kayan lambu na Okra.^[12]

Amiedi, wanda aka fi sani da miya banga, shine miyan da mutanen Urhobo na Kudancin Najeriya ke ci. Ana yin sa ne ta hanyar fitar da ruwan dabino. Bayan haka, ana ƙara wasu kayan masarufi kamar kifi, nama, kifi, barkono da balaguron saniya. Ana ci da eba ko usi (sitaci). (Elaeis guineensis) cirewa.^[13]

Hotuna

Miyan gyada dabino da kifi
Miyan gyada dabino
Miyan gyada dabino na Akan ta Ghana
Miyan gyada dabino na kusa
Miyan gyada dabino a kan wuta
Fufu tare da miyar gyada dabino, katantanwa da tilapia

Manazarta

↑ Saffery, D. (2007). The Ghana Cookery Book. Jeppestown Press. p. 50. ISBN 978-0-9553936-6-2.
↑ Yussif, E. (2013). The Facet of Black Culture. Trafford Publishing. p. 53. ISBN 978-1-4669-8847-7.
↑ Osseo-Asare, Fran (November 24, 2005). Food Culture in Sub-Saharan Africa. Greenwood Publishing Group. ISBN 9780313324888 – via Google Books.
↑ Crush, Jonathan; Battersby, Jane (September 23, 2016). Rapid Urbanisation, Urban Food Deserts and Food Security in Africa. Springer. ISBN 9783319435671 – via Google Books.
↑ "Mbanga/Palmnut Soup". February 13, 2013.
↑ "Mbanga (Palm Nut) Soup". Jul 21, 2018. Archived from the original on August 5, 2021. Retrieved Jul 11, 2021.
↑ "Banga Soup Recipes | Food Network Canada". foodnetwork.ca (in Turanci). Retrieved 2020-06-04.
↑ "Banga Soup (Ofe Akwu)". All Nigerian Recipes (in Turanci). Retrieved 2020-06-04.
↑ "Ofe Akwu - Igbo Style Banga Soup". Sisi Jemimah (in Turanci). 2015-09-22. Retrieved 2020-06-04.
↑ Afriyie, B.S. (2012). Concise Ict Fundamentals Volume Two. AuthorHouse. p. 340. ISBN 978-1-4669-6785-4.
↑ How to make Banga Soup : Efik Banga Soup by Nky Lily Lete April 2013 Nigerian Food TV
↑ Saffery, David (2007). The Ghana Cookery Book. Jeppestown Press. pp. 50, 51. ISBN 9780955393662.
↑ Nutritional compositions and antioxidant properties of typical Urhobo Nigerian soups by Nyerhovwo J Tonukari, Oghenetega J Avwioroko, Guanah Seitonkumoh, Chinoye C Enuma, Samson O Sakpa, Linda Eraga, Theresa Ezedom, Ufuoma Edema, Enovwo Odiyoma, Akpovwehwee A Anigboro Vol 8, No 2 2013 Nigerian Journal of Technological Research

[1] Saffery, D. (2007). The Ghana Cookery Book. Jeppestown Press. p. 50. ISBN 978-0-9553936-6-2.

[2] Yussif, E. (2013). The Facet of Black Culture. Trafford Publishing. p. 53. ISBN 978-1-4669-8847-7.

[3] Osseo-Asare, Fran (November 24, 2005). Food Culture in Sub-Saharan Africa. Greenwood Publishing Group. ISBN 9780313324888 – via Google Books.

[4] Crush, Jonathan; Battersby, Jane (September 23, 2016). Rapid Urbanisation, Urban Food Deserts and Food Security in Africa. Springer. ISBN 9783319435671 – via Google Books.

[5] "Mbanga/Palmnut Soup". February 13, 2013.

[6] "Mbanga (Palm Nut) Soup". Jul 21, 2018. Archived from the original on August 5, 2021. Retrieved Jul 11, 2021.

[7] "Banga Soup Recipes | Food Network Canada". foodnetwork.ca (in Turanci). Retrieved 2020-06-04.

[8] "Banga Soup (Ofe Akwu)". All Nigerian Recipes (in Turanci). Retrieved 2020-06-04.

[9] "Ofe Akwu - Igbo Style Banga Soup". Sisi Jemimah (in Turanci). 2015-09-22. Retrieved 2020-06-04.

[10] Afriyie, B.S. (2012). Concise Ict Fundamentals Volume Two. AuthorHouse. p. 340. ISBN 978-1-4669-6785-4.

[11] How to make Banga Soup : Efik Banga Soup by Nky Lily Lete April 2013 Nigerian Food TV

[12] Saffery, David (2007). The Ghana Cookery Book. Jeppestown Press. pp. 50, 51. ISBN 9780955393662.

[13] Nutritional compositions and antioxidant properties of typical Urhobo Nigerian soups by Nyerhovwo J Tonukari, Oghenetega J Avwioroko, Guanah Seitonkumoh, Chinoye C Enuma, Samson O Sakpa, Linda Eraga, Theresa Ezedom, Ufuoma Edema, Enovwo Odiyoma, Akpovwehwee A Anigboro Vol 8, No 2 2013 Nigerian Journal of Technological Research

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Miyan Kwakwa
fruit soup ^(en) , abinci da Abincin Najeriya

Kayan haɗi	Palm fruit ^(en) , crayfish ^(en) , gishiri, seasoning ^(en) , fresh fish ^(en) da chicken as food ^(en)
Tarihi
Asali	Najeriya