Miyar Zogale abinci ne na Hausawa wanda aka fi sani da miyar zogale. Ana yin ta da ganyen zogale a matsayin babban sinadari, sauran sunadaran sun haɗa da man gyada, tumatur da ake yi da shi, naman sa, kube, daddawa da man gyaɗa. [1] [2]

Miyar zogale
Kayan haɗi Moringa leaf (en) Fassara, naman shanu, Manja, Gyaɗa da Tumatir
Tarihi
Asali Najeriya

Garin gyaɗa mai kauri sai a zuba daddawa (farin waken) don ƙarin ɗanɗano. [3]

Bayani na gaba ɗaya

gyara sashe

Ana dafa naman sa da ganyen zogale a cikin tukunya daban. Ana zuba mai a tukunya tare da tumatur da daddawa, kube-kube da gishiri a kwaɓa na tsawon mintuna kadan, a rika zuba gyaɗa a hankali a rika daka miya. Idan man ya taso zuwa saman miyar, sai a zuba ganyen zogale da aka tafasa. [4]

Sauran abinci

gyara sashe

Miyar zogale tana da kyau tare da biskin masara, alkama, semovita, dawa da tuwo shinkafa. [5]

Duba kuma

gyara sashe

Manazarta

gyara sashe
  1. "Miyan Zogale (Moringa soup)". Vanguard News (in Turanci). 2017-06-06. Retrieved 2022-06-20.
  2. "Hausa Foods | How To Make Nigerian Foods". All Nigerian Foods (in Turanci). Retrieved 2022-06-20.
  3. "NIGERIAN LOCAL DISH: MIYAN ZOGALE (MORINGA SOUP)". EveryEvery (in Turanci). 2019-04-07. Retrieved 2022-06-20.
  4. "Miyar Zogale (Moringa Soup)". The Guardian Nigeria News - Nigeria and World News (in Turanci). 2022-02-21. Archived from the original on 2022-04-06. Retrieved 2022-06-20.
  5. "How to prepare Moringa Soup (Miyan zogale)". Daily Trust (in Turanci). 2021-02-07. Retrieved 2022-06-20.