Miyar Ewedu
Miyar Ewedu miya ce da galibin kabilar Yarbawa ke sha kamar miyar Okra da aka yi da ganyen jute, don haka ake kiranta da miyar ganyen jute.[1] Miyar Yarbawa tana da siriri kuma tana tafiya ne da naman naman Najeriya da naman kifi. Miyar Ewedu tana ɗaukar kusan mintuna 12 ana shiryawa kuma ana yin ta da dawa mai ɗanɗano, fufu da Amala. A daka ganyen jute a wanke da ruwa a gauraya, sannan a zuba crayfish, da wake da aka fi sani da iru da gishiri domin samun dandanon da ake so. Ka tabbata ba ka ƙara ruwa da yawa ba, haka nan za ka iya yin watsi da amfani da ijabe (tsintsin gargajiya) da ake amfani da su wajen yin famfo da kaun (potash) tunda kana amfani da blender.[2]
| Miyar Ewedu | |
|---|---|
dish (en)  da Abincin mutane | |
 | |
| Kayan haɗi |
jute leaves (en) , Iru (abinci) da gishiri |
| Tarihi | |
| Asali | Najeriya |
Shiri na miyar Ewedu gyara sashe
Kuna buƙatar abubuwan sinadarai masu zuwa don yin miyar ewedu:
- ɗanye ganye na jute
- Ruwa
- Farin wake
- Crayfish
- Gishiri
- Foda na Bouillon
Bayan an debo sabon ganyen jute, sai a kurkura a zubar da ruwa har sai babu sauran yashi a cikin su ta hanyar tattara ganyen da ke barin ragowar yashi da barbashi a cikin ruwan. Kuna iya zaɓar tafasa ganyen Ewedu har sai ya yi laushi don sauƙaƙe haɗuwa.[3]
Kuna iya haifar da amfani da Ijabe, wanda shine tsintsiya na al'ada da ake amfani da shi don laka Ewedu har sai da santsi amma za a iya samun sakamako mai sauri da slim tare da amfani da blender. Kawai sai a zuba ganyen jute a cikin blender, a zuba ruwa kadan don kada ya yi yawa sannan a gauraya har sai ya yi laushi.[4]
Abincin hadiye mai dacewa gyara sashe
Miyar Ewedu zata fi kyau da fufu, da Amala da dawa.[5]
Hotuna gyara sashe
-
kore iri na jute -
Amala tare da hadin miya ta musamman -
Amala da miyar ewedu -
Amala ati Ewedu da Ogunfe
Manazarta gyara sashe
- ↑ "Ewedu - Jute Leaves Soup". Chef Lola's Kitchen (in Turanci). 2022-03-05. Retrieved 2022-05-19.
- ↑ "Ewedu Soup". My Active Kitchen (in Turanci). 2021-05-30. Retrieved 2022-05-19.
- ↑ Cuisine, K's (2015-07-16). "Ewedu (How to cook Ewedu Soup that draws)". K's Cuisine (in Turanci). Retrieved 2022-05-19.
- ↑ "Ewedu Soup Recipe". Sisi Jemimah (in Turanci). 2015-08-31. Retrieved 2022-05-19.
- ↑ "Ewedu Soup". Low Carb Africa (in Turanci). 2020-10-04. Retrieved 2022-05-19.
Ci gaba da karatu gyara sashe
- Modupeoluwa Adekanye (26 July 2019), health benefits of jute leaf, Lagos, Nigeria: The Guardian