Sónia Lopes

Sónia Lopes (An haife ta a ranar 6 ga watan Afrilu 1975) 'yar Cape Verdean middle distance kuma 'yar wasan tsere mai nisa (Long-distance runner).

Sónia Lopes
Rayuwa
Haihuwa	6 ga Afirilu, 1975 (49 shekaru)
ƙasa	Cabo Verde
Sana'a
Sana'a	Dan wasan tsalle-tsalle
Athletics Records Specialty Criterion Data M Personal marks Specialty Place Data M

Sana'a

Almeida ta fara fafatawa a Cape Verde a gasar IAAF ta duniya a shekara ta 2000 a Vilamoura, Portugal inda ta zama ta 118 a gajeriyar tseren mata a cikin 18:33. A shekara ta 2001 a Gasar Cikin Gida ta Duniya ta IAAF a Lisbon, Almeida ta yi rikodin mafi kyawun lokaci kuma na ƙasa na 11:37.38 a cikin zafin mita 3000. Bayan watanni biyar a Gasar Waje ta Duniya a Edmonton, Lopes ta zo ta 35 a cikin tseren mita 1500 tare da lokacin 5:13.80. A shekara ta 2002 a gasar wasannin guje-guje da tsalle-tsalle ta Afirka ta shekarar 2002 a Radès, Tunisia, ta zo karshe a tseren mita 1500 amma da ingantacciyar lokaci na 4:56.92. A shekara ta 2003, Lopes ta fafata a gasar IAAF World Half Marathon Championship a shekara ta 2003 a Vilamoura, inda ya kare a matsayi na 59 a cikin 1:24:59 sannan a gasar gudun fanfalaki a gasar cin kofin duniya ta 2003, inda ta kare a matsayi na karshe da karfe 3:21:59. Shekaru biyu bayan haka ta dawo kan turbar gudun mita 1500 a cikin 4:51.29 a gasar cin kofin duniya ta shekarar 2005 a Helsinki.

Mafi kyawun mutum

A ƙasa akwai mafi kyawun lokutan sirri na Euclides Lopes.

Event	Time	Venue	Date	Records	Notes
800 metres	2:29.73	Macerata, Italy	25 September 2011
1500 metres	4:33.81	Villafranca di Verona, Italy	30 June 2007	NR
3000 metres	9:43.83	Bussolengo, Italy	6 June 2009
3000 metres (indoor)	11:37.38	Lisbon, Portugal	9 March 2001	NR
5000 metres	17:13.49	Rovereto, Italy	29 June 2012
10,000 metres	36:34.13	Treviso, Italy	18 April 2010
3000 metres steeplechase	10:45.75	Pordenone, Italy	4 July 2009
5 km (road)	17:54	Bolzano, Italy	31 December 2011
10 km (road)	36:45	Gualtieri, Italy	12 April 2004
10 mi (road)	1:00:01	San Giovanni Lupatoto, Italy	7 February 2010
Half marathon	1:17:55	Brugnera, Italy	21 March 2010
Marathon	2:57:30	Verona, Italy	6 October 2013