Mpoto Mpoto
Mpoto Mpoto abinci ne na ƙasar Ghana wanda kuma ake yi da koko ko doya. An kuma san shi da Yam Pottage da Asaro daga 'yan Najeriya.[1][2][3][4] Ana yin ta ne daga abubuwa da dama da suka hada da kifi da albasa.[5][6]
| Mpoto Mpoto | |
|---|---|
 | |
| Kayan haɗi |
Cocoyam (en)  tumatur chili pepper (en) palm oil (en) gishiri citta albasa tafarnuwa dried fish (en) Ruwa |
| Tarihi | |
| Asali | Ghana |
Girke -girke gyara sashe
Sinadaran gyara sashe
- Matsakaici koko ko doya
- Matsakaiciyar albasa 1
- Matsakaici tumatir 2
- Busasshe Herrings ko kifi
- Barkono
- Man dabino
- Gishiri don dandana
- Ruwa
Hanyar gyara sashe
- Kwasfa da wanke koko ko doya, sannan a yanyanka a kananan ƙananan
- Sanya doya a cikin tukunya tare da albasa da tumatir da barkono.
- Ƙara ruwa ya isa ya rufe abun ciki kuma a tafasa tsakanin mintuna 25 zuwa 35.
- Wanke kuma ƙara busassun ganyayyaki ko kifi a cikin tukunya.
- Dafa har sai da taushi kuma cire tumatir, barkono da albasa da niƙa.
- Ƙara cakuda ƙasa a doya a wuta.
- Ƙara man dabino da gishiri don dandana.
- Rage zafi da motsa cakuda kuma ba shi damar dafa lokaci -lokaci[7]
Manazarta gyara sashe
- ↑ "How to prepare 'Mpoto Mpoto' (Mashed cocoyam)". www.pulse.com.gh (in Turanci). 2016-01-21. Archived from the original on 2019-07-20. Retrieved 2019-07-20.
- ↑ Gilbert, Fafa (2017-12-05). "Ndudu by Fafa: MPOTO MPOTO (YAM PORRIDGE OR POTTAGE)". Ndudu by Fafa. Retrieved 2019-07-20.
- ↑ "How to prepare Yam porridge (Mpoto-mpoto)". Xorlali.com (in Turanci). 2018-07-25. Archived from the original on 2019-07-20. Retrieved 2019-07-20.
- ↑ Ndudu by Fafa (2018-09-30), THE TASTIEST YAM PORRIDGE RECIPE YOU NEED TO TRY (MPOTOMPOTO), retrieved 2019-07-20
- ↑ "Recipes: How to prepare mpotompoto". www.ghanaweb.com (in Turanci). Retrieved 2019-07-20.
- ↑ Editor, Pamela Ofori-Boateng Lifestyle. "Recipe: Mpotompoto, Nutritious And Easy to Prepare". Modern Ghana (in Turanci). Retrieved 2019-07-20.CS1 maint: extra text: authors list (link)
- ↑ "3 Ghanaian recipes to try at home this Easter". PrimeNewsGhana (in Turanci). 2018-03-20. Retrieved 2020-02-12.