Wikipedia

Pounded yam

Pounded yam ko Íyàn abinci ne na Najeriya daga kabilar Yarbawa, Igbo, Ebira da Tiv.[1][2] Ana yin ta ne a al'ada ta hanyar bugun dawa da aka daka, a kwaba dawa a yanka shi kanana, a tafasa shi ya yi laushi sannan a yi ta da turmi.[3][4] Pounded yam wanda shine Ingilishi na íyan yana kama da dankalin da aka daka amma ya fi nauyi, abinci ne mai santsi da daɗi wanda aka saba ci da hannu.[5][6][7]

Pounded yam
swallow (en) Fassara
Kayan haɗi doya da ruwa
Tarihi
Asali Najeriya
Iyan, wanda ake kira pounded yam a turance, yana kama da dankalin da aka daka, amma duk an daka shi da santsi kuma ba a bar guntun doya ba, kuma Efo-riro wani girke-girke ne na Najeriya na gargajiya na gargajiya na nama da ganye a cikin tumatur da chilli. miya

Ana amfani da Íyan a Edo, Benue, Ijesha, Ondo jihar da Ekiti a Najeriya. Wasu na ganin ya samo asali ne daga jihar Edo. Ana iya ba da shi da miya daban-daban kamar su Egusi, Miyar Ganyen Jute (Ewedu), Alayyahu (Efo Riro) da miyar okra.[8][9][10]

Shiri na íyán

gyara sashe

Kayayyakin da ake buƙata don yin dawa mai dawa sune doya na Puna, ruwa, turmi da pestle.[11] Bawon dawa a yanka shi kanana kanana, a kurkure har sai an wanke sannan a tafasa kamar minti 30 har sai ya yi laushi.[12][13][14] a wanke turmi da ruwa, a zuba dawa har sai ya yi laushi da santsi kamar kullu.[15][16]

Busassun doya da aka girbe daga baya a cikin kakar zai buƙaci ƙarin ruwa yayin da sabon doya da aka girbe a baya zai buƙaci ƙarancin ruwa yayin bugun.[17][18] Ku ci íyyan ku idan ya yi zafi kuma aka yi hidima.

Nau'in doya don bugun

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Kasuwar doya a Lagos, Nigeria

Nau'in doya da ake amfani da shi wajen tumba dawa ita ce dodon Afirka wanda ya zama ruwan dare a Afirka da wasu sassan Asiya.[19] Hakanan ana kiranta da doya na puna, doya na gaskiya ko fari.[20][21] Tsarin yana da ƙaƙƙarfan fata mai launin ruwan kasa da nama mara-fari, tsayin ya fito daga dankali na yau da kullun har zuwa tsayin ƙafa 5.

Doya na puna shine amfanin gona na tsabar kuɗi da ake samu a duk shekara ba kamar sauran amfanin gona da ke kan lokaci ba. Sauran nau’in doya sun hada da dawa purple, dawar daji, farar dawa, da kasar Sin da kuma dawa na ruwa.[22][23]

Doya na Afirka yana da wadatar carbohydrates da adadin kuzari. Ko da yake ba ta da furotin don haka ana iya daidaita shi da kwai da miya.[24][25][26]

Miya iri-iri don Pounded yam

gyara sashe
 
Miyar Egusi

Pounded yam yana tafiya tare da egusi, miyan okro, Efo riro, Miyar Banga (Ofe Akwu), Miyan ogbono da Miyar Gbegiri.[27][28] An fi cin abincin da miyar egusi mai dadi da aka yi da irin guna, tumatir, albasa da jan dabino.[29][30][31]

Manazarta

gyara sashe
  1. ↑ Osinkolu, Author Lola (2019-06-13). "Pounded Yam". Chef Lola's Kitchen (in Turanci). Retrieved 2022-05-12.
  2. ↑ Oyibo, Emmanuel (2020-04-15). "Top 20 Nigerian Foods That Will Blow Your Taste Buds". Chef's Pencil (in Turanci). Retrieved 2022-05-12.
  3. ↑ "How To Make Pounded Yam – Old Fashioned Pounded Yam With Pestle And Mortar". The Online Cook (in Turanci). 2022-01-29. Retrieved 2022-05-12.
  4. ↑ Osinkolu, Author Lola (2019-06-13). "Pounded Yam". Chef Lola's Kitchen (in Turanci). Retrieved 2022-05-12.
  5. ↑ "Pounded yam: an african dish essay sample - 259 Words". NerdySeal (in Turanci). Retrieved 2022-05-12.
  6. ↑ Staff, Chef's Pencil. "Pounded Yam Recipe". Chef's Pencil (in Turanci). Retrieved 2022-05-12.
  7. ↑ "What are popular foods in Nigeria? – idswater.com". idswater.com. Retrieved 2022-05-12.[permanent dead link]
  8. ↑ "Nigeria: How to Make Egusi Soup and Fufu (Pounded Yam)". Surrey Fusion Festival (in Turanci). Archived from the original on 2021-10-27. Retrieved 2022-05-12.
  9. ↑ "Best Egusi Soup And Pounded Yam Recipes". Food Network Canada (in Turanci). Retrieved 2022-05-12.
  10. ↑ "What do you eat with pounded yam?". Answers Nigeria (in Turanci). Retrieved 2022-05-12.
  11. ↑ "How to Cook Yam (African Yam)". My Active Kitchen (in Turanci). 2019-05-24. Retrieved 2022-05-13.
  12. ↑ Alawode, Bolatito (2020-09-24). "3 AMAZING WAYS TO COOK YAM". Mychopchop (in Turanci). Retrieved 2022-05-13.
  13. ↑ Lete, Nky Lily (2014-03-11). "Meat Stuffed Potato Balls (stuffed yam balls)". Nigerian Food TV (in Turanci). Retrieved 2022-05-13.
  14. ↑ "Food – Mary's Croft" (in Turanci). Archived from the original on 2021-07-27. Retrieved 2022-05-13.
  15. ↑ "How to Prepare Ofe Nsala With Pounded Yam using Symplinatural" (in Turanci). Retrieved 2022-05-13.
  16. ↑ Lete, Nky Lily (2014-04-17). "How to Make Pounded Yam in a Blender or Food Processor". Nigerian Food TV (in Turanci). Retrieved 2022-05-13.
  17. ↑ "Pounded Yam (Iyan) - How to Make Real Pounded Yam". Global Chef Service (in Turanci). Retrieved 2022-05-13.
  18. ↑ "How to make Pounded Yam (Nigerian Swallows Recipe) - African Food Network" (in Turanci). 2017-04-20. Retrieved 2022-05-13.
  19. ↑ "Fried Puna Yam". Chef Lola's Kitchen (in Turanci). 2015-07-07. Retrieved 2022-05-15.
  20. ↑ Osinkolu, Author Lola (2021-08-27). "YAM | TRUE YAM | AFRICAN YAM". Chef Lola's Kitchen (in Turanci). Retrieved 2022-05-15.
  21. ↑ Naija, Sabi. "The Ultimate Yam Guide: Types of Yams and When to Use Them". Sabi Naija (in Turanci). Retrieved 2022-05-15.[permanent dead link]
  22. ↑ "Dioscorea alata Water Yam, Purple yam, Greater yam, White yam PFAF Plant Database". pfaf.org. Retrieved 2022-05-15.
  23. ↑ "yam | Description, Uses, Species, & Facts | Britannica". www.britannica.com (in Turanci). Retrieved 2022-05-15.
  24. ↑ Paper, board and pulps. Determination of acid-soluble magnesium, calcium, manganese, iron, copper, sodium and potassium, BSI British Standards, retrieved 2022-05-15
  25. ↑ "Dioscorea alata Water Yam, Purple yam, Greater yam, White yam PFAF Plant Database". pfaf.org. Retrieved 2022-05-15.
  26. ↑ "yam | Description, Uses, Species, & Facts | Britannica". www.britannica.com (in Turanci). Retrieved 2022-05-15.
  27. ↑ Afrolems. "Efo Riro and Pounded Yam Recipe - Food.com". www.food.com (in Turanci). Retrieved 2022-05-13.
  28. ↑ "10 Most Popular Nigerian Soups". www.tasteatlas.com. Retrieved 2022-05-13.
  29. ↑ "Nigerian Egusi Soup". Serious Eats (in Turanci). Retrieved 2022-05-13.
  30. ↑ "Egusi Soup". Low Carb Africa (in Turanci). 2018-06-06. Retrieved 2022-05-13.
  31. ↑ "How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes". Demand Africa (in Turanci). 2017-06-20. Retrieved 2022-05-13.
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