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Samfuri:Comparison of cooking fats

Properties of common cooking fats (per 100 g)
Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point
Butter[1] 80-88 43-48 15-19 2-3 150 °C (302 °F)[2]
Canola oil[3] 100 6-7 62-64 24-26 205 °C (401 °F)[4][5]
Coconut oil[6] 99 83 6 2 177 °C (351 °F)
Corn oil[7] 100 13-14 27-29 52-54 230 °C (446 °F)[2]
Lard[8] 100 39 45 11 190 °C (374 °F)[2]
Peanut oil[9] 100 17 46 32 225 °C (437 °F)[2]
Olive oil[10] 100 13-19 59-74 6-16 190 °C (374 °F)[2]
Rice bran oil 100 25 38 37 250 °C (482 °F)[11]
Soybean oil[12] 100 15 22 57-58 257 °C (495 °F)[2]
Suet[13] 94 52 32 3 200 °C (392 °F)
Ghee[14] 99 62 29 4 204 °C (399 °F)
Sunflower oil[15] 100 10 20 66 225 °C (437 °F)[2]
Sunflower oil (high oleic) 100 12 84[4] 4[4]
Vegetable shortening [16] 100 25 41 28 165 °C (329 °F)[2]
  1. ↑ "Butter, stick, salted, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  2. ↑ 2.0 2.1 2.2 2.3 2.4 2.5 2.6 2.7 The Culinary Institute of America (2011). The Professional Chef (9th ed.). Hoboken, New Jersey: John Wiley & Sons. ISBN 978-0-470-42135-2. OCLC 707248142.
  3. ↑ "Oil, canola, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  4. ↑ 4.0 4.1 4.2 "Nutrient database, Release 25". United States Department of Agriculture.
  5. ↑ Katragadda, H. R.; Fullana, A. S.; Sidhu, S.; Carbonell-Barrachina, Á. A. (2010). "Emissions of volatile aldehydes from heated cooking oils". Food Chemistry. 120: 59. doi:10.1016/j.foodchem.2009.09.070.
  6. ↑ "Oil, coconut, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  7. ↑ "Oil, corn, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  8. ↑ "Lard, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  9. ↑ "Peanut oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  10. ↑ "Oil, olive, extra virgin, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  11. ↑ "Rice Bran Oil FAQ's". AlfaOne.ca. Archived from the original on 2014-09-27. Retrieved 2014-10-03.
  12. ↑ "Oil, soybean, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  13. ↑ "Beef, variety meats and by-products, suet, raw, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  14. ↑ "Nutrition data for Butter oil, anhydrous (ghee) per 100 gram reference amount"". FoodData Central. USDA Agricultural Research Service. Retrieved 25 July 2021.
  15. ↑ "Sunflower oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  16. ↑ "Shortening, vegetable, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
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