Samfuri:Comparison of cooking fats

Properties of common cooking fats (per 100 g)
Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point
Butter[1] 80-88 43-48 15-19 2-3 150 °C (302 °F)[2]
Canola oil[3] 100 6-7 62-64 24-26 205 °C (401 °F)[4][5]
Coconut oil[6] 99 83 6 2 177 °C (351 °F)
Corn oil[7] 100 13-14 27-29 52-54 230 °C (446 °F)[2]
Lard[8] 100 39 45 11 190 °C (374 °F)[2]
Peanut oil[9] 100 17 46 32 225 °C (437 °F)[2]
Olive oil[10] 100 13-19 59-74 6-16 190 °C (374 °F)[2]
Rice bran oil 100 25 38 37 250 °C (482 °F)[11]
Soybean oil[12] 100 15 22 57-58 257 °C (495 °F)[2]
Suet[13] 94 52 32 3 200 °C (392 °F)
Ghee[14] 99 62 29 4 204 °C (399 °F)
Sunflower oil[15] 100 10 20 66 225 °C (437 °F)[2]
Sunflower oil (high oleic) 100 12 84[4] 4[4]
Vegetable shortening [16] 100 25 41 28 165 °C (329 °F)[2]
  1. "Butter, stick, salted, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  2. 2.0 2.1 2.2 2.3 2.4 2.5 2.6 2.7 The Culinary Institute of America (2011). The Professional Chef (9th ed.). Hoboken, New Jersey: John Wiley & Sons. ISBN 978-0-470-42135-2. OCLC 707248142.
  3. "Oil, canola, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  4. 4.0 4.1 4.2 "Nutrient database, Release 25". United States Department of Agriculture.
  5. Katragadda, H. R.; Fullana, A. S.; Sidhu, S.; Carbonell-Barrachina, Á. A. (2010). "Emissions of volatile aldehydes from heated cooking oils". Food Chemistry. 120: 59. doi:10.1016/j.foodchem.2009.09.070.
  6. "Oil, coconut, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  7. "Oil, corn, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  8. "Lard, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  9. "Peanut oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  10. "Oil, olive, extra virgin, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  11. "Rice Bran Oil FAQ's". AlfaOne.ca. Archived from the original on 2014-09-27. Retrieved 2014-10-03.
  12. "Oil, soybean, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  13. "Beef, variety meats and by-products, suet, raw, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  14. "Nutrition data for Butter oil, anhydrous (ghee) per 100 gram reference amount"". FoodData Central. USDA Agricultural Research Service. Retrieved 25 July 2021.
  15. "Sunflower oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  16. "Shortening, vegetable, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
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