Faten wake abinci ne da akasari ake yi a kasar najeria yana da amfani sosai a lafiyar jikin dan adam

Faten wake da plantain

Kayan hadi

gyara sashe

wake

manja

cefane

maggi

curry

alaiyahu

Yadda ake hadin

gyara sashe

a samu wake a zuba a tukunya a fara dafawa

a markada cefane shima a zuba tare da manja da curry

idan ya kusa sai a zuba alaiyyahu

idan waken rabi ya dan dargaje to ya dahu kenan sai a sabke a zuba a kwano ko a plate[1]

Manazarta

gyara sashe